Exercise improves GPA

I’m fascinated by the continued string of well-controlled, scientific studies on the benefits of exercise.  It just keeps getting better.  We now know that vigorous exercise has proven just as effective as antidepressant medication in the treatment of anxiety, stress and depression.  It improves self-esteem and controls weight not to mention the plethora of physiological and other health benefits.  Now it is linked to better academic grades.   Get your kids and teens moving!