Mom or Dad depressed?

There is few that would argue the high burden a mother’s depression and anxiety places upon her children and teenagers because it is associated with a host of behavioral and emotional problems. However, the situation is considerably worse if dad is also depressed.  Just 6% of kids with two mentally healthy parents have psychological problems. […]

Exercise is good for your brain and body

Gretchen Reynolds’ New York Times article shares new research behind the process of how exercise improves cognition while Denene Miller encourages parents to fight for the fourth “R” because among other things 42% of kids get most of their exercise from recess.