November 16-22 is Mental Health Wellness Week. Read, learn and share these strategies to promote resiliency and consistently practice techniques such as meditation and relaxation, mindfulness and yoga. These are especially advantageous for children and teenagers. Be well!
Ecstasy is a popular recreational drug used by teens and young adults. Sadly, a Texas State student died in Austin after trying it for the first time. Her friends are urging others to never try drugs. They say she was not a drug abuser and want everyone to know that it just takes one time.