The Overnight Walk is June 2!

My daughter, Reese and I are doing something incredible together! We’re participating in the Out of the Darkness Overnight Walk – an extraordinary event where participants from all over the country join together to walk 16-18 miles over the course of one night.

We’re fundraising to benefit the American Foundation for Suicide Prevention.  Proceeds will help those affected by suicide and mental health conditions by supporting research, advocacy, survivor resources, education, and awareness programs. AFSP has set a bold goal to reduce the suicide rate 20% by the year 2025, and we are proud to be part of that mission.

You can help us with a donation no matter how small (even $5 or $10) or share this with your friends and family. Thank you for your support in a cause we’re passionate about!  Together we can save lives and bring hope to those affected by suicide.

Blessings,
Koy & Reese

Depression and loneliness epidemic

Blue Cross Blue Shield reports a 33% increase in major depression diagnoses from 2013 to 2016 while Cigna reports that overall loneliness scores in America are alarmingly high.  The news is worse for young people!  Millennials have experienced a 47% increase and teenagers a 63% increase in major depression.  While there are likely multiple factors a 2017 study indicates night time usage of cell phones in teens can increase depression and anxiety and reduce self-esteem.  Psychologists suspect disrupted sleep is a big factor behind these emotional problems.  All of us need electronic curfews and as parents we should model this.  Younger people ages 18-22 were also surprisingly more likely to experience social isolation than older people ages 72 and older.  Loneliness evidently has the same impact on mortality as smoking 15 cigarettes daily; more dangerous than obesity.