We made it!

Thank you! Thank you! Thank you for all the support, encouragement and funds to make our Overnight Walk a success!  After this Overnight Walk experience I have no doubt many lives will be saved and so many people given hope and resources who are affected by suicide.  It was a grueling 17 miles with Saturday […]

The Overnight Walk is June 2!

My daughter, Reese and I are doing something incredible together! We’re participating in the Out of the Darkness Overnight Walk – an extraordinary event where participants from all over the country join together to walk 16-18 miles over the course of one night. We’re fundraising to benefit the American Foundation for Suicide Prevention.  Proceeds will help […]

Depression and loneliness epidemic

Blue Cross Blue Shield reports a 33% increase in major depression diagnoses from 2013 to 2016 while Cigna reports that overall loneliness scores in America are alarmingly high.  The news is worse for young people!  Millennials have experienced a 47% increase and teenagers a 63% increase in major depression.  While there are likely multiple factors a 2017 study […]

Families with Holes Foundation Launched

Bryan McMillan and family have turned their pain in to hope and support for grieving families.  Based in Southlake, Texas, Families with Holes, Inc., has but one important mission: to provide grieving families the network of professional, qualified support, comfort, and counseling they need to begin the journey back to living their own unique purpose. […]

Teach teens to be nice…to themselves

It’s no secret adolescence is the period of peak stress. Rachel Simmons writes a fantastic article in the NY Times about self-compassion for stressed out teens.  Unfortunately, anxiety and depression have skyrocketed in today’s teens.  Between 2012 and 2015 depression increased 50% in teen girls and college students experiencing overwhelming anxiety reached 62% in 2016. […]