The third Monday in January has been nominated as the saddest day of the year. The holidays are over, the Christmas bills are due, it’s freezing cold with a lack of sunlight and outdoor activity for many people. All kidding aside, Seasonal Affective Disorder and Depression are serious mental health threats this time of year. It’s important to be intentional about your own self-care and the mental health needs of your kids during the winter months. Make a habit to get outside, engage in regular physical exercise, plan fun activities and engage in frequent social activities with friends and family. Never hesitate to seek professional help. No problem is too big or small to speak to a therapist or psychologist. Even if not in crisis one can learn important cognitive and behavioral coping skills to improve day to day functioning or be the best version of one’s self.
