Category Archives: Uncategorized

What to do about Worry?

Sightseeing, baseball games, Space Needle, Starbucks, seafood and a Sunday marathon to give us an excuse to miss school and work for a trip to Seattle we’ve always wanted to make.

Unfortunately, these appear to be increasing just as we start a new school year. Understandably, there can be additional stress and anxiety your children and teens could be experiencing about mass shootings. The American Psychological Association released a statement for parents with guidelines. Listening to them more than talking at them, avoiding or minimizing news …

Continue reading “Talking to your kids about mass shootings”

The Secret to Astounding Relationships

This month marks the 70th year May has been recognized as Mental Health Awareness Month. One in five people will suffer from a clinical mental health disorder in their lifetime. The National Alliance on Mental Illness created a phenomenal campaign “Why Care?” where anyone can help spread the word, bring awareness, partner and participate. Please …

Continue reading “Mental Health Awareness Month celebrates 70 years”

The Inescapable Truth About Life

Depression rates among kids ages 14-17 increased by more than 60% between 2009 and 2017 and Suicidality doubled. The report is based on the annual U.S. Department of Health and Human survey of more than 600,000 people. Even to researchers and experts who closely monitor these numbers indicate it’s a major wake up call and …

Continue reading “Adolescent mental health deteriorates dramatically”

Winter Newsletter “Stronger Than You Think”

New studies are showing the long-lasting and far-reaching effects of domestic violence on children. Researchers discovered children who simply witness abuse suffer the same effects as those who are actually abused. Observing violence carries the same risk of harm to a child’s mental health and learning as a child who is abused directly. Ronald Kessler, …

Continue reading “Alarming new Domestic violence research on kids”

New year, new you? Susan Shain in the New York Times writes about what science tells us about legitimately making and keeping New Year’s Resolutions. Most importantly, think about December 31, 2019 and what change would you have made that would make you the happiest; the change you’d be most grateful to have achieved. She …

Continue reading “What change would make you happy?”