You can now purchase my book through Amazon, Barnes & Noble and iTunes. If you’d like a paperback version contact us and we’ll get that out to you. We’re happy to send you a free copy if you’d be willing to write a brief review or recommendation at one of those sites. Thank you!
Coppell teen doing her part to end bullying
14 year old Harper Gruzins has experienced bullying and harassment few can imagine after she performed poorly singing the national anthem at a MLS soccer game in 2012. However, instead of being a victim she’s demonstrated courage and resolve to prevent others from going through her experience.
My new book
Fall Newsletter
Fall Newsletter – “Creating a strong, supportive family”
Holding out hope the temps finally stay below 90 degrees!
#Being 13
Parents need to watch Being 13: Inside the Secret World of Teens. CNN conducted a study of over 200 8th Graders who allowed child development experts to examine and analyze their social media habits. Why are teens so anxious about what happens online? They discovered that it’s largely due to a need to monitor their popularity status and defend themselves against those who challenge it. It’s an age group that has a lot of anxiety about how they fit in and their status amongst peers. Teens no longer see a difference between their online world and their real world. Now I need to ask my soon to be 13 year old if she is checking her phone 100 times per day!
Rangers!
Exercise reduces sadness and suicidality in bullied adolescents
Researchers looked at the relationship between exercise frequency, sadness and suicidality in 13,583 adolescents in grades 9-12. While it’s highly disturbing that 25% of teens report being bullied those who exercise four times per week report report significant reductions in suicidal ideation, suicidal attempts and sadness. The benefits also extend to teens who have not been bullied. Exercise significantly improves mood in adolescents, bullied or not!
Back to school anxiety
It’s challenging to help our kids with back to school stress. Elementary schoolers admit their school anxieties. Rather than ask direct questions it’s best to observe and listen for signs of anxiety. As parents we serve our children best by listening rather than talking. Take enough time to empathize then normalize and move to problem solving only after we are sure they feel heard and understood.