Spring 🌸 Newsletter “It’s Time We Understand ADHD”

The third Monday in January has been nominated as the saddest day of the year. The holidays are over, the Christmas bills are due, it’s freezing cold with a lack of sunlight and outdoor activity for many people. All kidding aside, Seasonal Affective Disorder and Depression are serious mental health threats this time of year. It’s important to be intentional about your own self-care and the mental health needs of your kids during the winter months. Make a habit to get outside, engage in regular physical exercise, plan fun activities and engage in frequent social activities with friends and family. Never hesitate to seek professional help. No problem is too big or small to speak to a therapist or psychologist. Even if not in crisis one can learn important cognitive and behavioral coping skills to improve day to day functioning or be the best version of one’s self.

Creating a Strong, Supportive Family in Uncertain Times

Obviously, this a cause that is near and dear to me because of my involvement in the national Out of the Darkness Overnight Walks. The month of September provides the opportunity to raise additional awareness about this crisis and share important information and resources to individuals, friends and families. Suicidal thoughts and mental health problems although increasingly common should be considered one of our highest priorities. The more awareness, access and resources we provide to our community will undoubtedly lead to saved lives. #SuicidePreventionMonth

National Alliance on Mental Illness / NAMI

988 Suicide & Crisis Lifeline

American Foundation for Suicide Prevention / AFSP

This is not a bad day for the USA’s Gold Medal winner, Noah Lyles. He became America’s first Olympic Track Champion in 20 years in the 100M. He’s spoken openly about being diagnosed with ADHD, Dyslexia and struggling with self-worth following verbal abuse in school. He’s battled Depression and is a proponent of mental health and therapy. Noah’s a fun-loving young man who encourages every kid to be yourself. Today he’s the “fastest man in the world” and an American hero.

Donations were record setting!

Thanks to your gifts The Overnight Walk raised a record setting $3.32 million for The American Foundation for Suicide Prevention! Every year suicide claims more lives than war, murder, and natural disasters combined, and yet suicide prevention doesn’t get anywhere near the funding given to other leading causes of death. In Texas alone suicide is the 2nd leading cause of death among youth. We were privileged to join thousands from across the country to walk 17 miles overnight in order to show the world there is hope for those affected by suicide. With your donations and support we are going to change the conversation about mental health and put an end to this tragic loss of life.

We’re doing it again! This time my son, Kash and I are participating in the Out of the Darkness Overnight Walk in Boston – an amazing event where participants from all over the country join together to walk 16-18 miles through the night on June 22.   

We’re fundraising to benefit the American Foundation for Suicide Prevention. Proceeds will help those affected by suicide and mental health conditions by supporting research, advocacy, survivor resources, education, and awareness programs. AFSP has set a BIG goal to reduce the suicide rate 20% by the year 2025, and we are proud to be part of that mission.

You can help us with a donation no matter how small (even $5 or $10) or share with your family and friends. Thank you for your support in a cause we believe in. There are 132 suicides per day. It’s one of the leading causes of death especially for those under the age of 24. However, 94% of adults surveyed in the U.S. believe suicide can be prevented. We hope to save lives and bring hope to those affected by suicide. 

Kash’s donation page
Koy’s donation page

My son, Kash and I volunteered at NAMI Walks of North Texas. This was a tremendous fundraiser event at the Frisco Roughriders baseball stadium. Proceeds benefitted NAMI North Texas (National Alliance on Mental Illness). NAMI North Texas is a grassroots organization that provides education, support, advocacy, and public awareness to improve the lives of people living with mental health conditions and their family members. I encourage everyone to check it out and support this organization for the phenomenal work they do for those afflicted with mental health conditions.

A year after the American Psychological Association issued a landmark health advisory on social media use in adolescence, they are urging legislators and technology companies to take greater measures to protect adolescent mental health. The APA says that social media platforms are intended for adults and not “inherently suitable for youth.” Technology companies have made few meaningful changes since this critical advisory was released last year. Social media creates too many opportunities for endless scrolling and push notifications according to the APA. This is risky for developing brains that are less able to disengage from addictive experiences while being more sensitive to distractions. “The platforms seem to be designed to keep kids engaged for as long as possible, to keep them on there. And kids are just not able to resist those impulses as effectively as adults,” according to APA chief science officer Mitch Prinstein. He added that more than half of teens report at least one symptom of clinical dependency on social media. They are urging social media companies to make fundamental design changes to protect youth.

Over the past decade evidence has been building about the potential negative psychological outcomes of social media use for teenagers. A more recent research study of American adolescents ages 12 to 15 suggest those who use social media for over three hours per day were twice as likely to suffer negative mental health outcomes including depression and anxiety. Yale Medicine has a guide for parents about how social media influences your teen’s mental health. This guide includes: 1) Determining the age your child will have access to social media; 2) Keeping devices out of the bedroom; 3) Keeping the lines of communication open with your teen and allowing them to make mistakes; 4) Being mindful of your approach when talking to your teen and, 5) Following the rules yourself. The last one might be the most challenging!